Selma Sturdey Counselling

“We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed” 

Carl Rogers

Therapy provides a safe and confidential space for you to talk to a trained professional. Therapy can help you develop a better understanding of yourself so that you can find healthy ways to cope and to make effective changes. Therapy can help you find solutions to your problems.

Find out more about my practice and get in touch so that we can discuss your individual needs.