The curious paradox is that when I accept myself just as I am, then I can change
Carl Rogers
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selmasturdey@gmail.com
I am a qualified and registered Person Centered Counsellor/Psychotherapist. I studied at the University of Chichester and am a member of the British Association of Counsellors and Psychotherapists. Previous to this I was a registered nurse and Health Visitor for 15 years and have worked within the NHS for 20 years.
If we experience times when difficulties can feel too much to face, personal counselling can offer opportunities to explore our issues in a supportive, confidential space. Together, we can focus on you and help you to explore whatever is bothering you. Sharing our feelings, being heard and accepted can enable a deeper understanding of ourselves. Over time, the process can help to release our innate potential and discover future possibilities.
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